Piers Henderson
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- 500mg a day for kids who are 1 to 3 years old
- 800mg a day for kids who are 4 to 8 years old
- 1300mg a day for kids who are 9 to 18 years old
About.com have confessed their love for cheese in a series of articles that make it easier to justify our cravings.
Top 10 Online Gourmet Cheese Shops
Gourmet cheeses are a world apart from the factory produced cheeses found in the chain supermarkets. However, gourmet cheeses can be hard to find locally if you don't have a specialty market or cheese shop. Here are some online sources where you're sure to find some fantastic tasting cheeses.
Can I Eat Cheese on a Low Fat Diet?
Many cheeses are naturally lower in fat than others, such as part-skim mozzarella, string cheeses, farmers cheese, and Neufchâtel. Goat cheese is lower in fat and has fewer calories than cow's milk cheese.
Calcium Rich Foods
Happy cheese hunting! Just remember anything in moderation is good.